{"version":"1.0","provider_name":"The World By Road","provider_url":"https:\/\/theworldbyroad.com\/expedition","title":"Precious Feet - One World Running - The World By Road","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YoEP7aHGRQ\"><a href=\"https:\/\/theworldbyroad.com\/expedition\/2011\/10\/23\/precious-feet-one-world-running\">Precious Feet &#8211; One World Running<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theworldbyroad.com\/expedition\/2011\/10\/23\/precious-feet-one-world-running\/embed#?secret=YoEP7aHGRQ\" width=\"600\" height=\"338\" title=\"&#8220;Precious Feet &#8211; One World Running&#8221; &#8212; The World By Road\" data-secret=\"YoEP7aHGRQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theworldbyroad.com\/expedition\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/theworldbyroad.com\/expedition\/wp-content\/uploads\/2011\/10\/P7120031.jpg","thumbnail_width":"1024","thumbnail_height":"768","description":"As many of you know, I am a pretty serious runner and triathlete. One of the hardest things for me to adjust to on the expedition was leaving my bike behind and not being able to commit to any regular exercise routine. Sure, I was able to get the odd run in here and there, [&hellip;]"}